WEDNESDAY 250718
Back squat 3-3-3-3-3
Then,
For time:
30 handstand push-ups
40 pull-ups
50 kettlebell swings, 24/16kg
60 sit-ups
70 burpees
Tag Archives: kettlebell swing
10 to 1 & Tabata Push-Ups
FRIDAY 200718
10-9-8-7-6-5-4-3-2-1 reps for time of:
Power cleans, 70/47.5kg
Chest to bar pull-ups
Kettlebell swings, 24/16kg
Then,
Tabata push-ups
Score is the total reps from all intervals.
Pyramid Double Helen
TUESDAY 100718
“Pyramid Double Helen”
For time:
Run 1200m
63 kettlebell swings, 24/16kg
36 pull-ups
Run 800m
42 kettlebell swings, 24/16kg
24 pull-ups
Run 400m
21 kettlebell swings, 24/16kg
12 pull-ups
Back Squat & The Italian Job
FRIDAY 150618
Back squat 3-3-3-3-3
Then,
“The Italian Job”
5 rounds for time of:
4 hang power cleans, 61/43kg
8 kettlebell swings, 32/24kg
12 toes to bars
HSPU Helen
WEDNESDAY 160518
3 rounds for time of:
Run 400m
21 kettlebell swings, 24/16kg
12 handstand push-ups