WEDNESDAY 090518
Power clean 3-3-3-3-3
Then,
9-15-21 reps for time of:
Thrusters, 45/30kg
Burpees
Kettlebell swings, 32/24kg
Tag Archives: kettlebell swing
Yep Yep Yep
WEDNESDAY 030118
5 rounds for time of:
3 burpee bar muscle-ups
1 legless rope climb, 15ft.
18 wall balls, 9/6kg, 10/9ft.
34 kettlebell swings, 24/16kg
Happy Birthday Joel
Wodstock Chipper
MONDAY 271117
Clean and Jerk ladder
1 rep every minute with progressively heavier barbells
There are 4 starting points (45, 60, 75, 90 for men and 25, 35, 45, 55 for women).
Men increase 5kg after every successful rep.
Women increase 2.5kg after every successful rep.
Then,
As many reps as possible in 15 minutes of:
40 kettlebell swings, 32/24kg
30 double-unders
30 toes to bars
30 double-unders
20 wall balls, 9/6kg, 10/9ft.
30 double-unders
10 clean and jerks, 80/60kg
30 double-unders
Max muscle-ups in remaining time
Bench 5RM & Chipper 250
MONDAY 131117
Bench press 5RM
Then,
For time:
70 burpees
60 sit-ups
50 kettlebell swings, 24/16kg
40 pull-ups
30 handstand push-ups
Box Jumps, Kettlebell Swings, Sit-Ups, Push-Ups
THURSDAY 121017
For time:
100 box jumps, 24/20″
100 kettlebell swings, 24/16kg
100 sit-ups
100 push-ups