TUESDAY 130617
For time:
50 wall balls, 9/6kg, 10/9ft.
40 kettlebell swings, 24/16kg
30 box jumps, 24/20″
20 clean and jerks, 80/55kg
30 box jumps, 24/20″
40 kettlebell swings, 24/16kg
50 wall balls, 9/6kg, 10/9ft.
Tag Archives: kettlebell swing
Cleans, Box Jumps, & Swings
THURSDAY 250517
5 rounds for time of:
7 power cleans, 85/60kg
15 box jumps, 24/20″
25 kettlebell swings, 24/16kg
Bench, Burpees, Kettlebell Swings, & Dubs
TUESDAY 160517
Bench press 3-3-3-3-3
Then,
3 rounds for time of:
100 double-unders
20 burpees
30 kettlebell swings, 32/24kg
Kettlebell Swings, C2B Pull-Ups, & Run
TUESDAY 280317
5 rounds for time of:
10 chest to bar pull-ups
20 kettlebell swings, 24/16kg
Run 400m
Run, Swing, Sit-Up
FRIDAY 170317
10 rounds for time of:
Run 200m
15 kettlebell swings, 32/24kg
15 sit-ups