KTE, Pistols, & HS Walk
WEDNESDAY 020414
AMRAP in 20 minutes of
10 strict knees -to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Post rounds completed to comments.
Tag Archives: knees to elbow
Farmers Carry / Lunges & Knees To Elbows
THURSDAY 241013
Farmers carry 1RM
– Work up to your max carry over 15 metres with no drops.
– Then –
3 Rounds for time of:
20 Knees to elbows
30 Lunge steps, 20/15kg bar held overhead
Record results post to comments.
Back Squat 5RM / K2E & Push Press
FRIDAY 090813
Back squat 5RM
– 1 max set. Work up in doubles and singles.
3 Rounds for time of:
21 Knees to elbows
21 Push press, 35/25kg
Record results / post to comments.
Knees To Elbows & Thrusters
THURSDAY 160513
5 rounds for time of:
5 Knees to elbows
5 Thrusters, 40/25kg
4 Knees to elbows
4 Thrusters, 40/25kg
3 Knees to elbows
3 Thrusters, 40/25kg
Record results / post to comments.
February 6, 2013
WEDNESDAYS WOD
Log clean and press 1RM
*Taking as many attempts as needed work up the heaviest possible single for the day.
-then-
AMRAP in 7 minutes of:
50 Wall balls
30 Knees to elbows
Post results to comments.