November 28, 2012
WEDNESDAYS WOD
7 rounds for time of:
15 Deadlifts, 70/50
15 Knees to elbows
15 Push-ups
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Tag Archives: knees to elbow
August 29, 2012
WEDNESDAYS WOD
7 rounds for time of:
10 Deadlifts 100/70kg
10 Knees to elbows
10 Box jumps 24/20″
10 Pull-ups
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August 7, 2012
TUESDAYS WOD
As many rounds as possible in 15 minutes of:
10 Chest to bar pull-ups
5 Deadlifts 140/100kg
10 Knees to elbows
Post rounds completed to comments.
July 11, 2012
WEDNESDAYS WOD
10 rounds for time of:
5 Standing broad jumps
10 Kettlebell push press 24/16kg
5 Standing broad jumps
10 Knees to elbows
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June 27, 2012
WEDNESDAYS WOD
Squat 5-5-5-5-5
then…
Three rounds for reps of:
Stone ground-to-shoulder 54/34kg 1 min
Knees to elbows 1 min
Row (cal) 1 min
Rest 1 min
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