May 12, 2012
SATURDAYS WOD
Tabata row
Rest 1 minute
Tabata box jumps 24″
Rest 1 minute
Tabata wall balls 9kg/10′ target
Rest 1 minute
Tabata knees to elbows
Post total reps for each exercise. Row unit is calories.
Tag Archives: knees to elbow
April 13, 2012
FRIDAYS WOD
Press 3 x 5
then…
For time:
40 Knees to elbows
Run 400 metres
20 Knees to elbows
Run 200 metres
10 Knees to elbows
Run 100 metres
Post results to comments.
10
February 29, 2012
WEDNESDAYS WOD
5 rounds for time of:
9 Push press 42.5/30kg
12 Knees to elbows
15 Box jumps 24/20″
18 Kettlebell swings 24/16kg
Post time to comments.
February 15, 2012
WEDNESDAYS WOD
Six rounds for time of:
5 Wall climbs
10 Knees to elbows
15 Push-ups
20 Wall touches
Post time to comments.
January 19, 2011
THURSDAYS WOD
Deadlift 1-1-1-1-1 (beginner 3 or 5 x 5)
Rest
As many rounds as possible in 10 minutes of:
30 Push-ups
15 Knees to elbows
Post load and time to comments.