December 23, 2011
FRIDAY 231211
Box squat 3-3-3
then…
21-15-9 reps of:
Chest to overhead 60/42.5kg
Knees to elbows
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Tag Archives: knees to elbow
December 5, 2011
MONDAY 051211
Sumo deadlift 1-1-1-1-1
then…
15,14,13,12,11,10,9,8,7,6 rep rounds of:
Kettlebell deck squats (no momentum)
Kettlebell swings
*5 Knees to elbows each time the kettlebell is set down to rest.
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