Run, Wall Balls, Snatch, T2B, & Burps
WEDNESDAY 091013
For time:
Run 1000m
50 Wall balls
50 Power snatch, 35/25kg
30 Toes to bar
30 Lateral bar burpees
Record results / post to comments.
Tag Archives: lateral bar burpee
Sled Push / Double Under Chipper
TUESDAY 300713
For time:
Sled push 100 metres, 40/20kg (on the sled)
– 90 second time cap.
– Rest 30 seconds.
For time:
90 Wall balls
80 Double unders
70 Sit-ups
60 Double Unders
50 Lateral bar burpees
40 Double unders
30 Deadlifts, 100/70kg
20 Double unders
10 Muscle-ups
– 20 minute time cap.
Record results / post to comments.
September 24, 2012
MONDAYS WOD
5 rounds for time of:
10 Lateral bar burpees
15 Hang power cleans 50/35kg
20 Pull-ups
Post time to comments.