WEDNESDAY 191218
Bench press 3RM
10 legless rope climbs for time
300 double-unders for time
Tag Archives: legless rope climb
Back Squat & Run to Rope
THURSDAY 110118
Back squat 2-2-2-2-2
Then,
10 rounds for time of:
Run 100m
1 legless rope climb, 15ft.
Yep Yep Yep
WEDNESDAY 030118
5 rounds for time of:
3 burpee bar muscle-ups
1 legless rope climb, 15ft.
18 wall balls, 9/6kg, 10/9ft.
34 kettlebell swings, 24/16kg
Happy Birthday Joel
Clean Ladder, Run, Squat Clean, & Rope Climb
FRIDAY 241117
5-4-3-2-1 reps for time of:
Squat cleans
Men: 80, 90, 100, 110, 120
Women: 50, 55, 60, 65, 70
Then,
5 rounds for time of:
Run 200m
1 squat clean, 100/60kg
1 legless rope climb, 15ft.
Bench Press, TTB, Burpees, & Rope Climbs
WEDNESDAY 161116
3 attempts to establish:
3-rep-max bench press
10 minute time cap.
Then,
4 rounds for time of:
15 toes-to-bars
10 burpees
2 legless rope climbs, 15ft.