THURSDAY 160415
For time:
Run 500m
50 walking lunge steps
50 sit-ups
Run 400m
40 walking lunge steps
40 sit-ups
Run 300m
30 walking lunge steps
30 sit-ups
Run 200m
20 walking lunge steps
20 sit-ups
Run 100m
10 walking lunge steps
10 sit-ups
Tag Archives: lunge
Friday Friend WOD
FRIDAY 060315
As a team, max distance row in 18 minutes.
Alternate athlete each 2 minutes.
Resting athletes can contribute to total metres rowed with every 10m sandbag lunge completed adding 100m to total.
Then,
For time:
1600m team run with sandbag.
Only one person can carry the sandbag at once.
October 13, 2012
SATURDAYS WOD
For time:
Row 50 calories
60 Burpees
70 Overhead barbell lunges, 20/15kg
Run 800 metres
Post time to comments.
April 14, 2012
SATURDAYS WOD
For time:
100 Overhead lunge steps 20/15kg plate
75 Ball slams 20/9kg
Row 50 calories
25 Burpees
Post results to comments.
January 30, 2012
MONDAYS WOD
Three rounds for time of:
30 Kettlebell swings 24/16kg
15 Up-downs
then…
100 Overhead alternating lunges 20/15kg plate
Run 400 metres
Post time to comments.