THURSDAY 131218
Cindy
AMRAP in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Or
Mary
AMRAP in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Tag Archives: mary
Mary
MONDAY 210518
“Mary”
As many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Power Snatches and Cindy
FRIDAY 010917
For time:
10 power snatches, 60/40kg
5 rounds of Cindy or Mary
8 power snatches
4 rounds of Cindy or Mary
6 power snatches
3 rounds of Cindy or Mary
4 power snatches
2 rounds of Cindy or Mary
2 power snatches
1 round of Cindy or Mary
Mary
TUESDAY 160216
“Mary”
As many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one legged squats, alternating legs
15 pull-ups
Mary
WEDNESDAY 190314
“Mary”
AMRAP in 20 mins of:
5 Handstand push-ups
10 One legged squats, alternating
15 Pull-ups
Post rounds completed to comments.