FRIDAYS WODBeginner
10 rounds Cindy
5 Pull-ups
10 Push-ups
15 Squats
Advanced
10 rounds Mary
5 Handstand push-ups
10 One legged squats, alternating
15 Pull-ups
Post time to comments.
Never Give UpShove Your Knees Out
FRIDAYS WOD
“Mary”
As many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 One-legged squats (alternating)
15 Pull-ups
Post rounds completed to comments.