Tag Archives: mcdonald and galagher

2 Mates, 2 Heroes, 2 Rounds, 1 WOD

Posted on by

 

MONDAY 121118

 

McDonald & Galagher

2 rounds for time of:

Run 200m

16 kettlebell swings, 24/16kg

16 pull-ups

16 front squats, 50/30kg

Run 200m

14 kettlebell swings, 24/16kg

14 pull-ups

14 front squats, 50/30kg

Run 200m

12 kettlebell swings, 24/16kg

12 pull-ups

12 front squats, 50/30kg

 

 

 

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him.

PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong, and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.

 

Remembrance Day Hero WOD – McDonald & Galagher

Posted on by
 
TUESDAY 111114
 
“McDonald & Galagher”
 
2 rounds for time of:
Run 200m
16 kettlebell swings, 24/16kg
16 pull-ups
16 front squats, 50/30kg
Run 200m
14 kettlebell swings, 24/16kg
14 pull-ups
14 front squats, 50/30kg
Run 200m
12 kettlebell swings, 24/16kg
12 pull-ups
12 front squats, 50/30kg
 
gallagher-mcdonald
 
PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.
McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him.
PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong, and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.
Workout courtesy of Australian Hero Games.
 
 

December 3, 2012

Posted on by
 
MONDAYS WOD
 
Australian Hero Games WOD
 
“The Galagher & McDonald”
 
2 Mates, 2 Heroes, 2 Rounds, 1WOD
 
2 rounds for time:
Run 200 metres
16 Kettlebell swings, 24/16
16 Pull-ups
16 Front squats, 50/30
Run 200 metres
14 Kettlebell swings, 24/16
14 Pull-ups
14 Front squats, 50/30
Run 200 metres
12 Kettlebell swings, 24/16
12 Pull-ups
12 Front squats, 50/30
 
Lest we forget.
 
Post results to comments.