WEDNESDAY 190918
AMRAP in 30 minutes of:
5 deadlifts, 125/85kg
13 push-ups
9 box jumps, 24/20″
Tag Archives: mcghee
McGhee
THURSDAY 010617
“McGhee”
AMRAP in 30 minutes of:
5 deadlifts, 125/85kg
13 push-ups
9 box jumps, 24/20″
McGhee
FRIDAY 0404114
“McGhee”
AMRAP in 30 minutes of:
5 deadlifts, 125/85kg
13 push-ups
9 box jumps, 24/20″
Post rounds and reps completed to comments.
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
July 12, 2012
THURSDAYS WOD
“McGhee”
As many rounds as possible in 30 minutes of:
5 Deadlifts 125kg/90kg
13 Push-ups
9 Box jumps 24″/20″
Post time to comments.
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.