TUESDAY 061118
For time:
Run 3200m
7 sled pushes, 60/35kg, 24m
158 double-unders
Complete in any order and partition the work any way you want.
Tag Archives: melbourne cup
2017 Melbourne Cup WOD
TUESDAY 071117
For time:
Run 3200m
7 x 24m sled pushes, 57kg loaded on sled
157 double-unders
Complete in any order and partition the work any way you like.
2016 Melbourne Cup WOD
TUESDAY 011116
For time:
Run 3200m
7 x 24m sled pushes, 57kg loaded on sled
156 double-unders
Complete in any order and partition the work any way you like.
Cup WOD
TUESDAY 031115
Melbourne Cup WOD
For time:
Run 3200m
155 double-unders
7 24m sled push, 58kg on sled
Complete in any order and break the reps and running up any which way.
Melbourne Cup WOD
TUESDAY 041114
For time:
Run 3200m
7 x 24m sled push, 58.5kg loaded on sled
154 double-unders
Complete in any order and partition the work any way you like.