MONDAY 101218

Morrison

50-40-30-20-10 reps for time of:

Wall balls, 9/6kg, 10/9ft.

Box jumps, 24/20″

Kettlebell swings, 24/16kg

MONDAY 090418

“Morrison”

50-40-30-20-10 reps for time of:

Wall ball, 9/6kg, 10/9ft.

Box jumps, 24/20″

Kettlebell swings, 24/16kg

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.