FRIDAY 190517
“Murph”
For time:
Run 1600m
100 pull-ups
200 push-ups
300 squats
Run 1600m
Partition the reps as needed. Start and finish with a 1600m run. If you have a 20lb. vest or body armor, wear it.
Tag Archives: murph
Murph
MONDAY 060715
“Murph”
For time:
Run 1600m
100 pull-ups
200 push-ups
300 squats
Run 1600m
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1600m run. If you’ve got a twenty pound vest or body armor, wear it.
Just like every workout this is completely scalable and like always you’re encouraged to do so as needed to get the most from your training. So if necessary scale the movement, scale the reps, see you Monday!
June 20, 2012
WEDNESDAYS WOD
‘Murph’
For time:
Run 1600 metres
100 Pull-ups
200 Push-ups
300 Squats
Run 1600 metres
*partition the pull-ups, push-ups and squats as needed. Start and finish with a 1600 metre run. If you’ve got a 20 pound vest or body armour, wear it.
Post time to comments.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.