FRIDAY 010219
30 rounds for time of:
5 burpees
1 muscle-up
Tag Archives: muscle-up
Bench Press, Muscle-Ups & Run
THURSDAY 170119
Bench press 3-3-3
Then,
For time:
12 muscle-ups
Run 800m
9 muscle-ups
Run 400m
6 muscle-ups
Run 200m
Row, Squat, TTB, Jerk & Muscle-Up
FRIDAY 141218
For time:
50-calorie row
40 front squats, 61/42.5kg
30 toes to bars
20 push jerks, 61/42.5kg
10 muscle-ups
Bench, Muscle-Ups & Run
THURSDAY 251018
Bench press 5RM
Then,
5 rounds for time of:
7 muscle-ups
Run 400m
Shoulder Press, Wall Balls, & Muscle-Ups
FRIDAY 041018
10 minutes to establish:
3-rep-max shoulder press
Then,
For time:
50 wall balls
10 muscle-ups
40 wall balls
8 muscle-ups
30 wall balls
6 muscle-ups
20 wall balls
4 muscle-ups
10 wall balls
2 muscle-ups