MONDAY 240918
Front squat 1-1-1-1-1-1-1
Then,
For time:
50 double-unders
5 muscle-ups
40 double-unders
4 muscle-ups
30 double-unders
3 muscle-ups
20 double-unders
2 muscle-ups
10 double-unders
1 muscle-up
Tag Archives: muscle-up
Muscle-Ups, Squats, & Doubles
WEDNESDAY 290818
3 rounds for time of:
12 muscle-ups
75 squats
Then,
For time:
500 double-unders
Bench Press, Muscle-Ups & Double-Unders
WEDNESDAY 010818
Bench press 3-3-3-3-3
Then,
For time:
100 double-unders
10 muscle-ups
80 double-unders
8 muscle-ups
60 double-unders
6 muscle-ups
40 double-unders
4 muscle-ups
20 double-unders
2 muscle-ups
Schlitz & Annie
WEDNESDAY 180718
“Schlitz”
4 rounds for time of:
Run 400m
4 muscle-ups
40 double-unders
Then,
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Muscle-Ups & Deadlift Burpee Couplet
TUESDAY 030718
For time:
30 muscle-ups
Then,
5 rounds for time of:
5 deadlifts, 125/85kg
10 burpees