FRIDAY 080618
Hang squat snatch 3-3-3-3-3
Then,
11.4
AMRAP in 10 minutes of:
60 bar facing burpees
30 overhead squats, 55/40kg
10 muscle-ups
Tag Archives: muscle-up
Run & Muscle-Ups
THURSDAY 100518
As many rounds as possible in 20 minutes of:
Run 400m
7 muscle-ups
Snatches & Muscle-Ups
TUESDAY 060318
As many rounds as possible in 20 minutes of:
5 snatches, 43/30kg
3 muscle-ups
Back Squat, Row, & MU
WEDNESDAY 210218
Complete the following:
Back squat 5RM
2k Row for time
Max rep set muscle-ups or pull-ups
Muscle-Ups & Randy
THURSDAY 080218
For time:
30 muscle-ups
Then,
“Randy”
For time:
75 power snatches, 35/25kg
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.