WEDNESDAY 041017
Bench press 1RM
Then,
For time:
80-calorie row
40 box jump overs, 24/20″
20 muscle-ups
Tag Archives: muscle-up
Run, Squats, & Muscle-Ups
FRIDAY 220917
5 rounds for time of:
Run 400m
40 squats
5 muscle-ups
Rest 1 minute
Snatch Balance & AMRAP
FRIDAY 250817
Snatch balance 1-1-1-1-1-1-1
Then,
AMRAP in 15 minutes of:
25 squats
15 sit-ups
5 muscle-ups
Back Squat, Sit-Ups, Lunge, & MU
THURSDAY 170817
Back squat 5RM
Then,
AMRAP in 10 minutes of:
50 sit-ups
30 single-arm dumbbell overhead lunge steps, 15/10kg
7 muscle-ups
Bench Press, KB Swings & Muscle-Ups
WEDNESDAY 020817
Bench press 3-3-3-3-3
Then,
For time:
9-7-5 muscle-ups
50-40-30 kettlebell swings, 24/16kg