WEDNESDAY 120717
10 minutes to establish:
1-rep-max push press
Then,
3 rounds for time of:
40 wall balls
7 muscle-ups
Tag Archives: muscle-up
TGU, Tabata Squats, & Muscle-Ups
WEDNESDAY 280617
For time:
50 turkish get-ups, 32/24kg
Then,
Tabata squats
Max set muscle-ups
Masters Qualifier 1
WEDNESDAY 260417
For time:
100 dumbbell snatches
80-calorie row
60 bar-facing burpees
40 muscle-ups
M 50lb dumbbell
F 15kg dumbbell
20 minute time cap.
Test 3
THURSDAY 200417
Tabata Squat
4 minutes of muscle-ups
After the eighth Tabata Squat interval the athlete gets ten more seconds of rest and then has 4 minutes to complete as many muscle-ups as possible.
The test score is the Tabata Squat score (lowest number of squats completed in any of the eight intervals of twenty seconds of work followed by 10 seconds of rest) multiplied by the number of muscle-ups completed within four minutes.
Rest for 8 minutes and repeat.
Row, Hang Power Cleans, & Muscle-Ups
THURSDAY 300317
For 30 minutes:
250/200m row in 1 minute
3 hang power cleans in 1 minute
5 muscle-ups in 1 minute
Men use 100kg
Women use 65kg