WEDNESDAY 150818
“Nate”
AMRAP in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 32/24kg
Then,
Max set double-unders
Tag Archives: nate
Nate
MONDAY 290118
“Nate”
As many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 32/24kg
Nate
FRIDAY 080917
“Nate”
As many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 32/24kg
Nate
MONDAY 040116
“Nate”
As many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 32/24kg
Nate
THURSDAY 271114
“Nate”
AMRAP in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 32/24kg
Compare to 290813.