Nutts

 

MONDAY 180219

 

Nutts

For time:

10 handstand push-ups

15 deadlifts, 115/80kg

25 box jumps, 30/24″

50 pull-ups

100 wall balls, 9/6kg, 10/9ft.

200 double-unders

Run 400m with a 20/15kg plate

 

Nutts

 
SATURDAY 220613
 
“Nutts”
 
For time:
10 Handstand push-ups
15 Deadlifts, 110/70kg
25 Box jumps, 30/24″
50 Pull-ups
100 Wall balls, 9/6kg
200 Double unders
Run 400 metres with a plate, 20/15kg
 
Record results / post to comments.