March 13, 2013
WEDNESDAYS WOD
7 x 1 Hang squat snatch + 1 Overhead squat
*work up to heaviest weight possible.
-then-
3 rounds for time of:
12 Shoulder press, 40/30kg
12 Wall balls
12 Toes to bar
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Tag Archives: oh squat
October 17, 2012
WEDNESDAYS WOD
Advanced
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead squats, 50/35
Ring dips
*muscle-up start on ring dips.
Intermediate/Beginners
Amrap in 15 minutes of:
10 Overhead lunges, 40/30
10 Push-ups
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The Importance Of Sleep
Hormones And Sleep