Tag Archives: ohs

Happy Birthday Tom!

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FRIDAY 120413
 
Complete as many rounds as possible in 18 minutes of:
18 Hang power snatch, 35/20kg
18 Pull-ups
18 Overhead squat, 35/20kg
18 Push-ups
 
Record results and/or post to comments.
 

March 19, 2013

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TUESDAYS WOD
 
5 rounds for max load of:
9 Snatch grip deadlift
6 Hang power snatch
3 Overhead squat
 
*Rest as needed between rounds. Rounds must be completed unbroken. 20 minute time cap. Result is heaviest completed round.
 
-then-
 
For time:
70 Kettlebell swings, 24/16kg
60 Sit-ups
50 Burpees
40 Sit-ups
30 Kettlebell swings, 24/16kg
 
12 minute time cap.
 
Post results to comments.