FRIDAY 071218
Hang power clean 3RM
Then,
5 rounds for time of:
15 chest to bar pull-ups
30 pistols, alternating
Tag Archives: one legged squat
Hump Day Chipper & Doubles
WEDNESDAY 241018
For time:
60 alternating pistols
50 wall balls, 9/6kg, 10/9ft.
40 box jumps, 24/20″
30 deadlifts, 85/57kg
20 power cleans, 85/57kg
10 front squats, 85/57kg
Then,
3 rounds, each for time of:
100 double-unders
Rest as needed between rounds.
90/90
FRIDAY 151217
Complete the following in an hour, in any order:
21-15-9 reps for time of:
Overhead squats, 45/30kg
Box jump overs, 24/20″
And,
21-15-9 reps for time of:
Bench press, 60/40kg
One legged squats, alternating legs
Hang Clean, Squats, & Run
WEDNESDAY 230817
5 rounds for time of:
10 hang power cleans, 65/45kg
20 one legged squats, alternating legs
Run 400m
DU’s, Hang Power Cleans, Pistols, & HSPU’s
TUESDAY 151116
5 rounds for time of:
70 double-unders
10 hang power cleans, 75/55kg
10 one-legged squats
10 strict handstand push-ups