MONDAY 090516
In 9 minutes:
104 wall balls, 9/6kg, 10ft.
52 pull-ups
1 minute rest then:
4 rounds for time of:
28 pistols
15 power cleans, 52/35kg
Time cap: 15 minutes (10:00-25:00 on the clock)
Tag Archives: one legged squat
Deadlift, HSPU, Muscle-Up, HPC, & Pistols
TUESDAY 260416
For time:
50 deadlifts, 60/40kg
30 handstand push-ups
15 muscle-ups
30 hang power cleans, 60/40kg
50 one-legged squats
HSPU, Muscle-Up, & One Legged Squats
TUESDAY 120416
AMRAP in 21 minutes of:
12 handstand push-ups
4 muscle-ups
16 one legged squats, alternating
Happy birthday Thomas!
Squats, Hang Power Cleans, & Bar MU
FRIDAY 161015
5 rounds for time of:
18 one-legged squats
6 hang power cleans, 100/65kg
6 bar muscle-ups
Kettlebell Swings, One-Legged Squats, & Push Jerks
WEDNESDAY 020915
5 rounds for time of:
30 kettlebell swings, 24/16kg
10 one-legged squats
7 push jerks, 70/50kg