FRIDAY 310715
For time:
3 rounds of:
21 pull-ups
15 dumbbell snatch, 70/50lb
9 one-legged squats, alternating legs
3 rounds of:
21 squats
15 box jump overs, 24/20″
9 chest to bar pull-ups
Tag Archives: one legged squat
Row, KB Swing, One-Legged Squat, DU, & Sit-Ups
THURSDAY 070515
For time:
Row 1500m
100 kettlebell swings 24/16kg
70 one-legged squats
100 sit-ups
150 double-unders
Carry, Climb, & Squat
WEDNESDAY 040215
For time:
Sandbag carry 500m
7 rounds of:
3 rope climbs
5 wall climbs
10 one-legged squats, alternating
Bench Press 3×4 / Up-Downs, Pull-Ups, Pistols
FRIDAY 020115
Bench press 3×4
Then,
2-4-6-8-10-12-14-16… and so on for 12 minutes:
Up-downs
Pull-ups
One-legged squats, alternating
Back Squat 3×6 / HPC, Pistols, & Double-Unders
WEDNESDAY 261114
Back squat 3×6
Then,
For time:
30 hang power clean, 80/60kg
50 one-legged squats
100 double-unders