Shoulder Press/Hang Power Clean, Pistols, & Pull-Ups
TUESDAY 100614
Shoulder Press 5-5-5-5-5
Then,
3 rounds for time of:
6 hang power cleans, 80/50kg
18 one legged squats, alternating
12 pull-ups
Tag Archives: one legged squat
DB Snatch, TTB, Pistols, HSPUs, Burpees
MONDAY 270414
For time:
3 rounds of:
10 handstand push-ups
20 one-legged squats
then:
3 rounds of:
30 dumbbell snatch, 70/50lb
15 toes to bar
then:
75 burpees
Post time to comments.
KTE, Pistols, & HS Walk
WEDNESDAY 020414
AMRAP in 20 minutes of
10 strict knees -to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Post rounds completed to comments.
Run, Push Press, Pull-Ups, Pistols, Rope Climbs
THURSDAY 270214
3 Rounds for time of:
Run 300m with med-ball, 9/6kg
21 Push press, 40/30kg
15 Pull-ups
9 One legged squats, each leg
3 Rope climbs, 15′
Post time to comments.
Bench 1RM / DB Snatch, Pistols, & DUs
FRIDAY 140214
Bench press 1-1-1-1-1-1-1
– then –
For time:
50 Dumbbell snatch, 70/50lb
50 One legged squats, alternating
100 Double unders
Post results to comments.