Riot 2014 Open Final Chipper
WEDNESDAY 220114
For time:
100 Double unders
30 One legged squats
20 Back squats, 60/40kg
10 Burpee chest to bar pull-ups
20 Back squats, 60/40kg
30 One legged squats
100 Double unders
Post time to comments.
Tag Archives: one legged squat
Bench Press 3RM / Pistols, Push Press, & Sit-Ups
FRIDAY 030114
Bench press 3-3-3-3-3
– then –
AMRAP in 10 minutes of:
10 One legged squats
15 Push press, 35/25kg
20 Sit-ups
Post results to comments.
Back Squat 1RM / Push-ups & One Legged Squats
MONDAY 161213
Back squat 1-1-1-1-1-1-1
– then –
AMRAP in 10 minutes of:
15 Push-ups
20 One legged squats, alternating legs
Post load and time to comments.
Row, Pistols, & Hang Power Cleans
THURSDAY 051213
For time:
Row 2000m or Run 1600m
50 One legged squats, alternating
30 Hang power cleans, 100/60kg
Post time to comments.
Front Squat x 1 / TTB, Pistols, Sit-Ups
TUESDAY 191113
Front squat 1-1-1-1-1-1-1
– Then –
AMRAP in 10 minutes of:
5 Toes to bar
10 One-legged squats
15 Sit-ups
Record results / post to comments.