THURSDAY 060918
Bench press 5-5-5-5-5
Then,
21-15-9 reps for time of:
Sumo-deadlift high pulls, 43/30kg
Overhead squats, 43/30kg
Tag Archives: overhead squat
2011 Regionals Event 4
THURSDAY 230818
2011 CrossFit Games Regionals Event 4
For time:
100 pull-ups
100 kettlebell swings, 24/16kg
100 double-unders
100 overhead squats, 43/30kg
Overhead Squats & Sham
THURSDAY 160818
Overhead squat 3-3-3-3-3
Then,
“Sham”
7 rounds for time of:
11 bodyweight deadlifts
Run 100m
Snatch & Jeremy
WEDNESDAY 110718
Snatch 1-1-1-1-1-1-1
Then,
“Jeremy”
21-15-9 reps for time of:
Overhead squats, 43/30kg
Burpees
Back Squat Singles & 2010 Northwest Regional Event 1
TUESDAY 260618
Back squat 1-1-1-1-1-1-1
Then,
3 rounds for time of:
10 overhead squats, 61/43kg
50 double-unders