FRIDAY 080618
Hang squat snatch 3-3-3-3-3
Then,
11.4
AMRAP in 10 minutes of:
60 bar facing burpees
30 overhead squats, 55/40kg
10 muscle-ups
Tag Archives: overhead squat
Overhead Squats & 15.2
MONDAY 140518
Overhead squat 3-3-3-3-3
Then,
15.2
Every 3 minutes for as long as possible:
0:00 to 3:00
10 overhead squats, 43/30kg
10 chest to bar pull-ups
3:00 to 6:00
12 overhead squats, 43/30kg
12 chest to bar pull-ups
6:00 to 9:00
14 overhead squats, 43/30kg
14 chest to bar pull-ups
Etc. continue following the same pattern until you fail to complete both rounds.
Dumbbell Chipper
TUESDAY 080518
For time, using a single dumbbell:
10 weighted pull-ups
40 overhead lunges
10 weighted pull-ups
30 snatches, alternating arms
10 weighted pull-ups
20 overhead squats, 10 each arm
10 weighted pull-ups
10 turkish get-ups
10 weighted pull-ups
Men use 50lb dumbbell
Women use 35lb dumbbell
Heavy Chipper & Fast Finisher
TUESDAY 240418
For time:
10 shoulder presses
15 overhead squats
20 push presses
25 front squats
30 push jerks
35 back squats
Men use 52kg and women use 35kg
Then,
12-9-6-3 reps for time of:
Power snatches, 43/30kg
Burpees
The Other Total
WEDNESDAY 070218
The Other Total
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.