THURSDAY 170817
Back squat 5RM
Then,
AMRAP in 10 minutes of:
50 sit-ups
30 single-arm dumbbell overhead lunge steps, 15/10kg
7 muscle-ups
Tag Archives: overhead walking lunge
Bike, Lunge, TTB, Wall Balls, & Farmers Carry
WEDNESDAY 070617
For time:
3k bike
50m dumbbell overhead walking lunge, 50/30lb.
30 toes to bars
50 wall balls, 9/6kg, 10/9ft.
100m kettlebell farmers carry, 32/24kg