FRIDAY 170818
In pairs for time:
25-calorie assault bike
100 wall balls, 9/6kg, 10/9ft.
25-calorie assault bike
100 hang power cleans, 65/40kg
25-calorie assault bike
100 dumbbell snatches, 50/35lb
25-calorie assault bike
10 rope climbs, 15ft.
Tag Archives: partner wod
Pairs Workouts
FRIDAY 100818
In pairs for time:
100 toes to bars, while bar is held overhead
100 shoulder to overheads 61/43kg, while partner hangs from pull-up bar
Then,
In pairs for time:
30 kettlebell swings, 32/24kg, each, working at the same time
40-calorie assault bike, total
50 dumbbell step-ups, 50/30lb, 24/20″, total
40-calorie assault bike, total
30 kettlebell swings, 32/24kg, each, working at the same time
Friday Frienday
FRIDAY 130718
In pairs:
00:00 to 10:00
Row 1k for time each, relay
10:00 to 20:00
Establish a 1-rep-max shoulder press each
20:00 to 30:00
4 minutes of thrusters, 50/35kg, with one person working at a time
3 minutes of rope climbs, 15ft., with one person working at a time
2 minutes of synchro dumbbell snatches, 50/30lb
1 minute of synchro burpees
Friday Frienday
FRIDAY 290618
In pairs, for time:
30/20-calorie row each, as a relay
120 wall balls total, 9/6kg, 10/9ft.
12 rope climbs total, 15ft.
30/20-calorie row each, as a relay
90 wall balls total, 9/6kg, 10/9ft.
9 rope climbs total, 15ft.
30/20-calorie row each, as a relay
60 wall balls total, 9/6kg, 10/9ft.
6 rope climbs total, 15ft.
Run, Sit-Ups, & Snatches
FRIDAY 211016
With a partner, 5 rounds for time of:
Run 800m
25 sit-ups
15 power snatches, 35/25kg
Run is performed with one person running at a time, breaking up the distance between partners any which way. Upon completion of the run one partner will perform the sit-up reps while the other will perform the snatch reps, switching places once reps have been completed. The following round cannot be started until both partners have done 25 sit-ups and 15 power snatches.