WEDNESDAY 030816
With a buddy, for time:
40 burpees together, then
3 rounds of:
120-calorie row rotating every 20-calories
12 rope climbs one person at a time
WEDNESDAY 030816
With a buddy, for time:
40 burpees together, then
3 rounds of:
120-calorie row rotating every 20-calories
12 rope climbs one person at a time
FRIDAY 050216
Wod on the whiteboard!