June 23, 2012
SATURDAYS WOD
Five rounds for time of:
10 Thrusters 60/40kg
20 Double unders
10 Burpees
5 Power snatches 60/40kg
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Tag Archives: power snatch
June 21, 2012
THURSDAYS WOD
Power snatch 3-3-3-1-1-1
then…
10.9,8,7,6,5,4,3,2,1 reps of:
Ball slams 20/9kg
Box jumps 24/20″
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June 7, 2012
THURSDAYS WOD
Split jerk 3-3-3-1-1-1
then…
21-15-9 reps for time of:
Power snatch 40/30kg
Knees to elbows
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April 27, 2012
FRIDAYS WOD
Overhead squat 5-5-5
then…
21-15-9
Power snatch 35/25kg
Toes to bar
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March 15, 2012
THURSDAYS WOD
For time:
21-15-9
Power snatch 42.5/30kg
Wall ball shots 9/6kg
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