November 16, 2011
WEDNESDAY 161111
Overhead squat 2-2-2-2-2
then…
As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
7 Ring dips
9 Hang power-snatch 35/25kg
Post load and rounds completed to comments.
Tag Archives: power snatch
October 11, 2011
TUESDAY 111011
Five rounds for time of:
15 Power snatch 35/25kg
15 Overhead squats 35/25kg
Run 400 meters
Post time to comments.