MONDAY 081018
Back squat 3RM
Then,
Open Workout 11.1/14.1
AMRAP in 10 minutes of:
30 double-unders
15 power snatches, 35/25kg
Tag Archives: power snatch
Toes to Bars, Snatches & Wall Balls
THURSDAY 270918
Hang power snatch 3-3-3-3-3
Then,
5 rounds for time of:
10 toes to bars
10 power snatches, 35/25kg
10 wall balls, 9/6kg, 10/9ft.
Power Snatch & SQT
THURSDAY 300818
Power snatch 1-1-1-1-1-1-1
Then,
“SQT”
3 rounds for time of:
10 ground to overhead, 43/30kg
200m shuttle sprint, 4 x 50m
Friday Frienday
FRIDAY 240818
In pairs:
0:00 to 10:00
Run 800m for time each, relay
10:00 to 20:00
Establish a 1-rep-max bench press each
20:00 to 30:00
4 minutes of power snatches, 35/25kg, with one person working at a time
3 minutes of wall balls, 9/6kg, 10/9ft., with one person working at a time
2 minutes of toes to bars, with one person working at a time
1 minute of sit-ups, both working
International Friendship Day Workout
MONDAY 300718
In pairs complete 5 rounds for time of:
40 pull-ups
30 power snatches, 35/25kg
20 bar facing burpees
Complete the workout with only one person working at a time, slapping hands each time you swap.
“Our world faces many challenges, crises and forces of division — such as poverty, violence, and human rights abuses — among many others — that undermine peace, security, development and social harmony among the world’s peoples.
To confront those crises and challenges, their root causes must be addressed by promoting and defending a shared spirit of human solidarity that takes many forms — the simplest of which is friendship.
Through friendship — by accumulating bonds of camaraderie and developing strong ties of trust — we can contribute to the fundamental shifts that are urgently needed to achieve lasting stability, weave a safety net that will protect us all, and generate passion for a better world where all are united for the greater good.”
Learn more about International Friendship Day HERE