TUESDAY 220518
Power snatch 3-3-3-3-3
Then,
3 rounds for time of:
10 deadlifts, 125/85kg
50 double-unders
Tag Archives: power snatch
P. Snatch Triples and 16.3
MONDAY 300418
Power snatch 3-3-3-3-3
Then,
16.3
AMRAP in 7 mins of:
10 power snatches, 35/25kg
3 bar muscle-ups
Heavy Chipper & Fast Finisher
TUESDAY 240418
For time:
10 shoulder presses
15 overhead squats
20 push presses
25 front squats
30 push jerks
35 back squats
Men use 52kg and women use 35kg
Then,
12-9-6-3 reps for time of:
Power snatches, 43/30kg
Burpees
Power Snatch & 11.1
THURSDAY 220218
Power snatch 1RM
Then,
11.1
AMRAP in 10 minutes of:
30 double-unders
15 power snatches, 35/25kg
Muscle-Ups & Randy
THURSDAY 080218
For time:
30 muscle-ups
Then,
“Randy”
For time:
75 power snatches, 35/25kg
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.