TUESDAY 191217
For time:
30 power snatches, 35/25kg
30 pull-ups
30 handstand push-ups
30 power snatches, 35/25kg
* at the beginning, end, and in between each exercise complete 30 double-unders and 30 sit-ups.
Tag Archives: power snatch
Hang Power Snatch, Dubs, & HSPU
TUESDAY 121217
10 minutes to establish:
1-rep-max hang power snatch
Then,
As many rounds as possible in 10 minutes of:
50 double-unders
7 strict handstand push-ups
3 power snatches, 60/45kg
Power Snatches and Cindy
FRIDAY 010917
For time:
10 power snatches, 60/40kg
5 rounds of Cindy or Mary
8 power snatches
4 rounds of Cindy or Mary
6 power snatches
3 rounds of Cindy or Mary
4 power snatches
2 rounds of Cindy or Mary
2 power snatches
1 round of Cindy or Mary
Back Squat, Run, Snatch, & Wall Balls
THURSDAY 270717
Back squat 8-8-8
Then,
3 rounds for time of:
Run 400m
12 power snatches, 50/35kg
21 wall balls, 9/6kg, 10/9ft.
Bench Press, Burpees & Power Snatch
WEDNESDAY 190717
Bench press 5-5-5-5-5
Then,
AMRAP in 12 minutes of:
8 bar facing burpees
16 power snatches, 35/25kg