TUESDAY 040417
10 minutes to establish:
1-rep-max power snatch
Then,
AMRAP in 10 minutes of:
100 double-unders
20 push jerks, 55/35kg
Tag Archives: power snatch
Dubs, Power Snatch, Wall Balls, MU, & Burpees
MONDAY 230117
For time:
150 double-unders
50 power snatches, 35/25kg
50 wall balls, 9/6kg, 10/9ft.
25 bar muscle-ups
25 bar facing burpees
Compare to 090712.
Back Squat, Power Snatches, & Wall Balls
TUESDAY 100117
Back squat 5-5-5
Then,
5 rounds for time of:
15 power snatches, 35/25kg
20 wall balls, 9/6kg, 10/9ft.
Bar Muscle-Ups, Double-Unders, & Power Snatches
TUESDAY 291116
10 rounds for time of:
40 double-unders
5 bar muscle-ups
12 power snatches, 35/25kg
Run, Sit-Ups, & Snatches
FRIDAY 211016
With a partner, 5 rounds for time of:
Run 800m
25 sit-ups
15 power snatches, 35/25kg
Run is performed with one person running at a time, breaking up the distance between partners any which way. Upon completion of the run one partner will perform the sit-up reps while the other will perform the snatch reps, switching places once reps have been completed. The following round cannot be started until both partners have done 25 sit-ups and 15 power snatches.