MONDAY 120916
5 rounds for time of:
Run 200m
10 power snatches, 50/35kg
5 muscle-ups
Tag Archives: power snatch
Wall Balls, Snatch, & Burpee
WEDNESDAY 170816
3 rounds for time of:
15 wall balls, 9/6kg
15 power snatch, 50/35kg
15 wall balls, 9/6kg
15 bar facing burpees
Power Snatch, & Rope Climb
TUESDAY 290316
Power snatch 1-1-1-1-1-1-1
Then,
3 rounds for time of:
25 power snatches, 35/25kg
4 rope climbs, 15 ft.
Thrusters, Power Snatch, & Bar Muscle-Ups
MONDAY 211215
3 rounds for time of:
21 thrusters, 40/30kg
15 power snatch, 40/30kg
9 bar muscle-ups
Power Snatch, Power Clean, Deadlift, & HSPU
TUESDAY 081215
Power snatch 5-3-1
Power clean 5-3-1
Then,
3 rounds for time of:
15 deadlift, 100/70kg
15 handstand push-ups