Tag Archives: power snatch

Power Snatch 7×2 / DU, Ring Push-Ups, & PS

Posted on December 15, 2014 by Matt

 

TUESDAY 161214

 

Power snatch 7×2

 

Then,

 

3 rounds of:

50 double-unders

21 ring push-ups

12 power snatch, 50/35kg

 

Watch closely… imitate!

 

Hang Power Snatch 3RM / DU’s & Strict CTB

Posted on January 1, 2014 by Matt

 

THURSDAY 020114

 

Hang power snatch 3-3-3

 

– Technique first. Only use weight once competency in the lift has been demonstrated with light loads. Beginners can hang muscle snatch.

 

– then –

 

 For time:

10 Double unders

10 Strict chest to bar pull-ups

20 Double unders

8 Strict chest to bar pull-ups

30 Double unders

6 Strict chest to bar pull-ups

40 Double unders

4 Strict chest to bar pull-ups

50 Double-unders

2 Strict chest to bar pull-ups

 

– Any grip is allowed. Go from a straight arm hang to contact with the bar below the collarbone.

 

Post results to comments.

 

 

 

Happy Birthday Arlo!

Posted on November 13, 2013 by Matt

 

THURSDAY 141113

 

Arlos Birthday WOD

 

3 Rounds of:

14 Thrusters, 60/40kg

11 Muscle-ups

12 Power snatch, 60/40kg

 

Record results / post to comments.

 

 

Run, Wall Balls, Snatch, T2B, & Burps

Posted on October 8, 2013 by Matt

 

WEDNESDAY 091013

 

For time:

Run 1000m

50 Wall balls

50 Power snatch, 35/25kg

30 Toes to bar

30 Lateral bar burpees

 

Record results / post to comments.

 

 

Back Squat 5RM / 11.1

Posted on September 5, 2013 by Matt

 

FRIDAY 060913

 

Back squat 5RM

 

– Then –

 

CrossFit Games Open WOD 11.1

 

AMRAP in 10 minutes of:

30 Double-unders

15 Power snatch, 35/25kg

 

Record results / post to comments.