THURSDAYS WOD
Snatch-grip deadlift 1rm
*Work up to the heaviest possible single. Keep the volume of work low. 20 minute cap.
-then-
Complete as many rounds as possible in 10 minutes of :
25 Double unders
5 Power snatch, 50/35kg
Post rounds to comments.
THURSDAYS WOD
Three rounds for time of:
20 Wall balls, 9/6kg
20 Power snatch, 35/25kg
20 Box jumps, 24/20″
20 Push press, 35/25kg
20 Burpees
Rest 1 minute
Post time to comments.