MONDAY 150419
Shoulder press 1RM
Then,
21-15-9 reps for time of:
Burpees
Pull-ups
Tag Archives: shoulder press
ME Shoulder Press, Row & Wall Balls
MONDAY 080419
Shoulder press 1RM
Then,
3 rounds for time of:
Row 500m
40 wall balls, 9/6kg, 10/9ft.
Shoulder Press & Rahoi
MONDAY 010419
Shoulder press 1RM
Then,
Rahoi
AMRAP in 12 minutes of:
12 box jumps, 24/20″
6 thrusters, 43/30kg
6 bar facing burpees
Shoulder Press, Box Jumps, & Handstand Push-Ups
TUESDAY 050319
Shoulder press 5-5-5
Then,
AMRAP in 10 minutes of:
20 box jumps, 24/20″
10 handstand push-ups
Press and Short Triplet
FRIDAY 161118
Shoulder press 1RM
Then,
15-12-9 reps for time of:
Toes to bars
Wall balls, 9/6kg, 10/9ft.
Thrusters, 35/25kg