Shoulder Press / DU’s, Squats, & Pull-Ups
TUESDAY 081013
Shoulder press 3-3-3-3-3
– Then –
4 Rounds for time of:
45 Double-unders
30 Squats
15 Pull-ups
Record results / post to comments.
Tag Archives: shoulder press
Sh. Press / Wall Balls, C2B, & Box Jumps
TUESDAY 011013
Shoulder press 5-5-5
– Then –
21-15-9
Wall balls, 9/6kg
Chest to bar pull-ups
Box jumps, 30/24″
Record results / post to comments.
Back Squat 3RM / Press & Squat Medley
FRIDAY 270913
Back squat 3RM
– Then –
For time:
10 Shoulder press, 50/35kg
15 Overhead squat, 50/35kg
20 Push press, 50/35kg
25 Front squat, 50/35kg
30 Push jerk, 50/35kg
35 Back squat, 50/35kg
Record results / post to comments.
March 26, 2013
TUESDAYS WOD
Log clean 1rm
*As many attempts as needed within a 18 minute time cap.
Rest 5 minutes then…
As many rounds as possible in 12 minutes of:
4 Shoulder press, 35/25kg
8 Sumo deadlift high-pull, 35/25kg
12 Front squats, 35/25kg
Post results to comments.
March 13, 2013
WEDNESDAYS WOD
7 x 1 Hang squat snatch + 1 Overhead squat
*work up to heaviest weight possible.
-then-
3 rounds for time of:
12 Shoulder press, 40/30kg
12 Wall balls
12 Toes to bar
Post results to comments.