February 7, 2013
THURSDAYS WOD
Shoulder press 5-5-5-5-5
-then-
Five rounds for time of:
5 Deadlifts, 125/85kg
10 Burpees
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3 Press Fixes
Tag Archives: shoulder press
August 24, 2012
FRIDAYS WOD
Shoulder press 3-3-3-3-3
then…
3 rounds for time of:
12 Shoulder press 40/30kg
21 Bar facing burpees
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August 14, 2012
TUESDAYS WOD
Press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
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Compare to 170212.
May 22, 2012
TUESDAYS WOD
Shoulder press 3-3-3-3-3
then…
‘Death by pull-ups’
With a continously running clock complete one pull-up in the first minute, two pull-ups in the second minute, three in the third minute… continue for as long as you are able.
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May 3, 2012
THURSDAYS WOD
Shoulder press 5-5-3-3-1-1
then..
As many rounds as possible in 12 minutes of:
9 Box jump 30/24″
9 Kettlebell swing 32/24kg
9 Ring push-ups
6 Box jumps 30/24″
6 Kettlebell swings 32/24kg
6 Ring push-ups
3 Box jumps 30/24″
3 Kettlebell swings 32/24 kg
3 Ring push-ups
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