April 13, 2012
FRIDAYS WOD
Press 3 x 5
then…
For time:
40 Knees to elbows
Run 400 metres
20 Knees to elbows
Run 200 metres
10 Knees to elbows
Run 100 metres
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Tag Archives: shoulder press
April 4, 2012
WEDNESDAYS WOD
Press 3 x 5 (increase load from last week)
Rest then…
‘Grace’
For time:
30 Clean & jerk 62.5/42.5kg
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March 28, 2012
WEDNESDAYS WOD
Shoulder press 3 x 5
Rest
On the minute complete 5 burpees then for remainder of the minute complete as many kettlebell swings 32/24kg as possible. Continue until 100 total swings are completed. Result is time taken or total swings completed at 10 minute cut-off.
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February 17, 2012
FRIDAYS WOD
Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
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January 6, 2011
FRIDAY WOD
Shoulder press 3-3-3-1-1-1
Rest
40 One arm KB swings (20 each arm) 24/16kg
20 Toes to bar
30 One arm KB swings (15 each arm) 24/16kg
15 Toes to bar
20 One arm KB swings (10 ech arm) 24/16kg
10 Toes to bar
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