November 25, 2011
FRIDAY 251111
‘CrossFit Total’
Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
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Tag Archives: shoulder press
November 2, 2011
WEDNESDAY 021111
Shoulder press 1-1-1-1-1
‘then’
Three rounds for time of:
30 Wall ball shots
30 Sumo deadlift high pulls 42.5/30kg
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October 24, 2011
MONDAY 241011
Weighted chin-up 3-3-3
‘then’
As many rounds as possible in 20 minutes of:
3 Muscle-ups
6 Wall climbs
12 Kettlebell deck squats 24/16kg
*no-momentum deck squats
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September 22, 2011
THURSDAY 220911
Box squat 3,3,3,3,3
Shoulder press 1,1,1,1,1,1,1
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